5 Foods You Should Eat This Winter



5 Foods You Should Eat This Winter

·       Root vegetables

Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce — and you can reap the benefits.

·      Oatmeal

Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc and soluble fibre (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.

·       Soup

Soup is winter’s perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grain. Try Cleveland Clinic’s tasty and healthy Collard and Lentil Soup.

·      Broccoli and cauliflower

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defence against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is associated with enhanced immune function . If you can’t find fresh  versions, don’t fret frozen broccoli and cauliflower are just as nutritious.

·       Spicy tuna roll

For a surprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin D. During the winter month, food sources of the bone-healthy vitamin become even more essential. Vitamin D deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.


Foods You Should Eat This Winter
Script, Voice and Editing : Nikita Singh

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