How to Loose your Belly Fat in 7 days

DESICINEMAA LIFESTYLE :

Lose your belly fat

DITCH WHITE SUGAR

It goes without saying that processed sugar is the biggest culprit for excess weight. The glucose and fructose present in sugar are simple carbohydrates. These, when taken in excess, get converted into glycogen and get stored in fat tissue.

DRINK TEA

Not only it is about green tea, but drinking peppermint tea, oolong tea and unfermented white tea is great for burning belly fat. Tea contains catechins which speeds up metabolism and burns fat faster, especially when you are working out regularly

EAT FIBRE LOADED FOODS

Eating fiber enriched foods helps in reducing fat accumulation around your belly. Fiber also reduces fat absorption from food as it binds with bile acids that are required for the digestion of dietary fats.

AVOID ALCOHOL

Have you ever heard about beer belly? It is called so for a reason as consuming alcohol increases the chances of abdominal obesity. So, if you want to look fit tonight or tomorrow, just forget about alcohol today.

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Script and Editing : Nikita Singh
Voice : Divya Das

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